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Follow-through ebbs in good times and bad. Here's why and how to fix it.

Most of us don’t struggle with change because we lack insight. We usually know exactly what we want to do differently. We’ve thought it through. We’ve read the book (me), listened to the podcast, maybe even made a color-coded plan (super me) that looked very convincing on a Sunday night. And then Monday arrives. Same responsibilities. Same environment. Same patterns, even though we were genuinely planning to do better this time. That gap is maddening, especially for accomplis

If your focus, energy and confidence wane, here's why and here's what to do about it