create change from the inside out
These retreats are not about escaping your life or floating through a few peaceful days.
They’re for people who want to return home clearer, more energized and oriented toward what’s next — with a felt understanding of how to create change from the inside out.
Each retreat is intentionally small and carefully curated. We begin by settling the system, restoring energy and grounding the body.
From there, we work through The Ecstatic Motion Method™ to clarify one bold shift you want to make over the next six months and train your body, breath and attention to support it.
You don’t just leave feeling better.
You leave knowing how to move forward and how to sustain it.
a clear arc. a lasting shift.
Not a getaway. Not a pause from life. A calibration for what comes next.
Every retreat follows a deliberate progression. We start by helping your nervous system settle and your energy replenish.
Then we guide you through practices that sharpen clarity, reconnect you to desire and direction and bring focus to what truly matters now.
From there, we activate momentum so you leave not just inspired but ready and resourced.
This work is experiential, embodied and practical.
You learn how to work with your energy rather than fight it and how to use movement, breath and attention as tools you can take with you long after the retreat ends.
what happens each day
This is a focused weekend experience, and the time is used with intention.
From the moment you arrive, the retreat is designed to interrupt autopilot and bring your energy, attention and body into coherence.
Friday evening is about arrival with purpose — grounding movement, breathwork and a clear opening that signals you are stepping into a different mode of awareness. The goal is not collapse or escape. It’s readiness.
Saturday is the core of the retreat. This is where we work.
You move through the full arc of the One Bold Shift™ framework using yoga, breathwork, guided reflection and structured dialogue.
Each session builds on the last, helping you clarify one meaningful shift you are ready to make and understand — physically, mentally and emotionally — what it will take to sustain it.
Movement is intelligent and deliberate. Breathwork regulates energy and sharpens focus. Reflection is guided not abstract. Conversation is contained and purposeful. Nothing is random and nothing is rushed.
Rest is built in strategically, not as an escape but as a way to allow insight to land and integration to occur. Time to walk, journal or be quiet is part of the design so the work actually sticks.
Sunday brings embodiment and consolidation. We begin with reflection and then move into a longer flowing yoga practice that carries you through the full One Bold Shift™ sequence in motion. This is where clarity becomes embodied — not just understood — and where the weekend resolves into something you can take forward with confidence.
You leave with a clear shift defined, a felt understanding of how to support it through your body and breath and practical tools to return to when life speeds up again.
This is not time away from your life.
It’s a deliberate calibration for what comes next.
these retreats are for you if ...
Your life is full, but you know there’s more vitality, clarity and intention available.
These retreats are especially well suited if you:
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Want to feel more alive, focused and engaged in your life and work
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Are ready to create one meaningful shift instead of scattering your energy
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Value depth, intelligence and embodied practices over hype
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Prefer small thoughtful groups over large retreat crowds
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Want tools you can actually use once you’re home
Yoga experience is not required. Curiosity and readiness are.
beautiful places. intimate by design.
Zesty with purpose. Deep by intention.
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Retreats are intentionally limited to 5–8 participants to preserve depth, privacy and personal attention.
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We begin with coastal locations including the Jersey Shore chosen for their calming restorative quality. Future retreats will expand to other quietly beautiful settings that support reflection, creativity and renewal.
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Every element is designed with care — from the pace of the days to the spaces we gather in — so you can fully arrive and focus on your own experience.
your guide
These retreats are led by Trie, founder of The Blissful Badass and creator of The Ecstatic Motion Method™.
Trie brings together yoga, breathwork, mindfulness and transformation coaching to help people move from feeling scattered or stuck into clarity, vitality and forward momentum — without forcing change or bypassing the body’s wisdom.
Her teaching style is grounded, intelligent and quietly energizing. She is known for creating spaces that feel both safe and catalytic — where insight emerges naturally and meaningful shifts become possible.
With a background in leadership, teaching, coaching and yoga, Trie guides retreats with structure, warmth and deep respect for each participant’s lived experience. This is all about learning how to work with your energy and attention in a way that actually lasts.
Retreats are co-created with Leah, Director of Guest Experience and Retreat Hospitality.
Leah brings a rare blend of warmth, intuition and operational excellence. With a background in hospitality and guest relations, she ensures every detail is handled with care — from the first welcome to the final farewell.
Her role is key: to create an environment that feels seamless, supportive and genuinely nurturing so participants can relax fully and focus on their own transformation.
This is quiet, considered hospitality — the kind that makes everything feel great.
thoughtfully hosted, so you can truly let go
step forward with one bold shift
This experience is designed to create:
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A noticeable lift in energy and emotional steadiness
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Clarity around one meaningful shift you want to make next
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A felt understanding of how to work with your body and energy to support change
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Confidence in your ability to follow through
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Zest and momentum you can continue cultivating at home
For those who want to continue the work, optional small-group or one-to-one coaching is available after the retreat to help integrate what’s been clarified and carry momentum forward.
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