retreats
GO DEEPER. CHOOSE WHAT DESERVES YOUR ENERGY.
CREATE A CHANGE THAT LASTS.
A RETREAT SHOULD CHANGE MORE THAN THE VIEW
Step away from the usual pace and your perspective shifts.
We use that distance deliberately: time to move, reflect and think more expansively about what you want from life, what feels newly possible and what deserves your energy now.
Then you begin creating it while you are there.
Insight becomes practice. Clarity becomes a choice. A choice becomes something you put into motion.
You return with fresh energy, stronger direction and something meaningful already underway.
CHOOSE THE DEPTH THAT FITS THE MOMENT
Sometimes one focused day can move something important. Sometimes what you need is more room to explore, practice and let a bigger possibility take shape.
ONE BOLD SHIFT RETREAT DAY
One focused day. One meaningful change. Already underway before you leave.
Get clear on what deserves your attention now, discover what creating it will ask of you and begin putting the shift into practice while we are together.
A concentrated experience with enough depth to move beyond insight and into action.
Two days by the ocean to widen the lens on what you want from life — and start living toward it.
Zest gives you more time to move, reflect, explore what feels compelling and let an idea, adventure or meaningful change become clearer.
There is room for deeper practice, beautiful surroundings, wonderful food, real conversation and the kind of thinking that becomes possible when ordinary routines loosen their grip.
Choose what you are saying yes to. Practice what it will require. Begin before you leave.
ZEST BY THE SEA
PRACTICE WHAT YOU WANT TO TAKE HOME
Each retreat moves through The Ecstatic Motion Method™, our seven-stage approach to meaningful, embodied change.
The practices are chosen with purpose. Movement, breath, attention and reflection support where you are in the process and the qualities your next move may require — perhaps courage, steadiness, openness, focus or energy.
You practice those qualities while the change itself is taking shape, then connect the experience directly to the decision, conversation, habit or action that comes next.
Repetition matters because the goal is bigger than having one powerful retreat moment. It is making what you practiced more available when life asks for it.
THESE RETREATS ARE FOR YOU IF ...
Your life is full, but you know there’s more vitality, clarity and intention available.
These retreats are especially well suited if you:
-
Want to feel more alive, focused and engaged in your life and work
-
Are ready to create one meaningful shift instead of scattering your energy
-
Value depth, intelligence and embodied practices over hype
-
Prefer small thoughtful groups over large retreat crowds
-
Want tools you can actually use once you’re home
Yoga experience is not required. Curiosity and readiness are.
BEAUTIFUL PLACES. INTIMATE BY DESIGN.
Zesty with purpose. Deep by intention.
-
Retreats are intentionally limited to 5–8 participants to preserve depth, privacy and personal attention.
-
We begin with coastal locations including the Jersey Shore chosen for their calming restorative quality. Future retreats will expand to other quietly beautiful settings that support reflection, creativity and renewal.
-
Every element is designed with care — from the pace of the days to the spaces we gather in — so you can fully arrive and focus on your own experience.
YOUR GUIDE
These retreats are led by Trie, founder of The Blissful Badass and creator of The Ecstatic Motion Method™.
Trie brings together yoga, breathwork, mindfulness and transformation coaching to help people move from feeling scattered or stuck into clarity, vitality and forward momentum — without forcing change or bypassing the body’s wisdom.
Her teaching style is grounded, intelligent and quietly energizing. She is known for creating spaces that feel both safe and catalytic — where insight emerges naturally and meaningful shifts become possible.
With a background in leadership, teaching, coaching and yoga, Trie guides retreats with structure, warmth and deep respect for each participant’s lived experience. This is all about learning how to work with your energy and attention in a way that actually lasts.
THOUGHTFULLY HOSTED, SO YOU CAN TRULY LET GO
Retreats are co-created with Leah, Director of Guest Experience and Retreat Hospitality.
Leah brings a rare blend of warmth, intuition and operational excellence. With a background in hospitality and guest relations, she ensures every detail is handled with care — from the first welcome to the final farewell.
Her role is key: to create an environment that feels seamless, supportive and genuinely nurturing so participants can relax fully and focus on their own transformation.
This is quiet, considered hospitality — the kind that makes everything feel great.
WHAT THEY TOOK WITH THEM
Dianne C.
The atmosphere was fantastic, the food was really great, and I really feel like I got a lot out of today. It's going to help me be more energized and start working on my goals. ~ Marianne L.
Ronelle K.
I loved being on the ocean doing yoga poses and thoughtful prompts, delicious food and a supportive environment. ~ Liana K.
be the first to know
Our retreat calendar is intentionally small, with experiences offered periodically in places worth stepping away for.
If going deeper, seeing something differently and putting something meaningful in motion sounds like your kind of getaway, we’ll let you know when the next one opens.
Upcoming retreat locations and dates are shared first with our inner list.
If you’re curious, intrigued or feel that subtle nudge, this is the best place to start.