Embodied leadership, intelligent vitality and meaningful change for people-centered organizations.

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The Blissful Badass™ offers practical, energizing sessions for organizations, teams, groups and retreats that want people to feel clearer, more focused, more energized and more intentional in how they work, lead and live.

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These are not generic wellness sessions, and they are not corporate yoga classes in disguise. Each experience blends leadership insight, practical coaching, breathwork, mindful movement, posture practices and simple yoga-based tools to help participants shift their state and support a meaningful outcome.

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The physical practices are accessible, purposeful and selected to support the focus of the session, whether that is stronger energy, clearer communication, better focus, steadier presence or more confident follow-through.

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Curious about the background behind this work? Learn more about Trie’s experience in public leadership, university teaching, arts administration, coaching and yoga-powered vitality here.

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Signature Sessions

The Embodied Leadership Reset™

For teams and leaders who want clearer thinking, steadier energy and better communication.

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This session helps participants understand how energy, attention, breath, posture and physical state influence how they show up at work. Through simple movement, breathwork and leadership-based reflection, participants learn practical ways to reset their focus, reduce reactivity and bring more presence into conversations, meetings and decisions.

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Best for leadership teams, staff development sessions, women’s leadership groups, retreats and organizations that want practical tools people can actually use.

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One Bold Shift™ At Work

For people and teams ready to move one meaningful thing forward.

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This session helps participants identify one meaningful shift they want to make in how they work, lead or feel, then begin building the inner and outer support to help that shift hold. The experience combines coaching prompts, guided reflection, breathwork and simple yoga-based movement selected to support the shift participants are working toward.

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Best for teams navigating change, professional associations, universities, women’s groups and organizations that want to create momentum without overwhelming people with another giant initiative.

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The Inner Edge™ Coaching

One-on-one coaching for employees, leaders and professionals who want stronger energy, clearer direction and better follow-through.

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The Inner Edge™ helps people close the gap between where they are and how they want to show up. Sessions may focus on career direction, leadership presence, energy, confidence, meaningful change, focus, follow-through or one specific shift the participant wants to make.

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This can be offered as a standalone coaching option or as an add-on after a workshop for employees or leaders who want more personal support applying the work.

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Best for organizations investing in employee development, leadership growth, retention, career vitality and people who are ready for more than a one-time workshop.

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Career Vitality & Meaningful Momentum

For professionals who want more energy, clarity and direction in their work and the life around it.

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Work can look successful on paper and still feel smaller, flatter or less energizing than it should. This session helps participants look honestly at what is giving them energy, what is draining it and what they want to build next.

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Through guided prompts, practical coaching, breathwork and simple movement, participants identify one meaningful shift that can bring more vitality, focus and intention into how they work, lead and spend their time.

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Best for universities, women’s groups, professional associations, mission-driven organizations and teams that care about growth, engagement, meaningful work and long-term vitality.

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Session Formats

45-Minute Reset Session

A focused, energizing session designed to fit easily into a lunch hour, staff meeting, wellness day or team gathering.

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Best for lunch sessions, team meetings, women’s groups, wellness events and organizations that want a practical introduction to yoga-powered vitality without a large time commitment.

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60-Minute Workshop

A deeper interactive session with more time for guided reflection, practical tools, movement, breathwork and discussion.

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Best for leadership groups, staff development, professional associations, retreats, universities and teams that want participants to leave with both insight and action.

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Workshop + Coaching Add-On

A workshop followed by private coaching sessions for selected employees, leaders or participants who want deeper support.

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This is ideal when a group session introduces the work and individual coaching helps people apply it to their own goals, leadership, career direction, energy or next meaningful shift.

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Best for organizations that want to offer both group learning and personalized support.

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Small-Team Intensive

A more intimate experience for teams that want to go deeper into energy, focus, leadership, meaningful change and follow-through.

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This format can be customized for leadership teams, retreats, offsites or small groups that want a thoughtful, energizing experience with more time for reflection, discussion and practical application.

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Best For

Leadership teams, women’s groups, universities, professional associations, corporate retreats, wellness events, mission-driven organizations, creative teams, community groups and workplaces that want useful, human, energizing support for how people work, lead and live.

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Ready To Explore A Session?

Download our Work With Us overview or email us directly at breathe@theblissfulbadass.com to discuss speaking, workshops, reset sessions or employee coaching for your group.