the method
Zest in how you live
Vitality in your body
Clarity in what you pursue
Confidence in how you lead
where movement becomes transformation
Build zest, calm, and confidence into your body so they’re available when you need them most.
Less autopilot. More energy. A grounded way to train how you move through your life and work.
The Ecstatic Motion Method™ is designed for people who want transformation that doesn’t stay conceptual — but becomes felt, practiced and lived.
meet the method behind the magic
The Ecstatic Motion Method™ is a movement-based, body-centered system that fuses breath, movement, mindfulness and strategic coaching to train clarity, vitality, and resilience into the body so the transformation you seek becomes embodied and lasting.
This isn’t random movement or disconnected practices. The method brings breath, mindful motion, somatic awareness, reflection, and coaching together into one integrated framework — so the qualities you want to live with aren’t just understood, they’re trained.
Instead of treating movement, meditation and reflection as separate tools, they work together as a single system that supports focus, steadiness, momentum and aliveness over time.
a structured path, felt in the body
The Ecstatic Motion Method™ follows a deliberate seven-step progression. Each step builds on the one before it, guiding your system from clarity to alignment to confident forward motion.
This structure allows insight to settle into the body, habits to form naturally and momentum to build without force.
The work unfolds gradually, intelligently and with intention — so what you’re cultivating has room to take root.
movement chosen for energy, not performance
Movements in this method are selected not for difficulty or aesthetics, but for the energy they activate — such as clarity, courage, grounding, alignment or thriving.
You don’t need to be flexible.
You don’t need prior yoga experience.
You simply need a willingness to show up and engage.
Each practice is designed to meet you where you are and support where you want to go — gently, intelligently and with purpose.
from insight to embodiment
This work isn’t about thinking your way into transformation. It’s about training the body and nervous system so clarity, confidence, and vitality are accessible when it counts.
Through intentional movement, breath and mindful attention, you begin to embody the states you want to live with more consistently — calm, focus, confidence, creativity and zest.
Over time, these qualities stop feeling like something you have to generate and start feeling like your natural way of being.
rooted in science, guided by experience
The Ecstatic Motion Method™ is grounded in well-established research on how movement, breath, and attention shape the brain and nervous system.
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Intentional movement such as yoga supports brain health, learning, and clarity
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Mindful movement encourages nervous system balance and emotional regulation
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Breathwork and awareness practices support focus, calm, and resilience
By combining these elements within a clear structure, the method helps train vitality and presence that extend beyond the practice itself and into how you live and lead.
' you are the universe in ecstatic motion.'
Inspired by Rumi’s reminder — “Stop acting so small. You are the universe in ecstatic motion” — this method invites aliveness, intention, and momentum to become lived experiences rather than abstract ideas.
It’s an invitation to move with more awareness, inhabit your energy fully, and engage life with curiosity and purpose.
where it comes alive
The Ecstatic Motion Method™ is the foundation beneath all Blissful Badass offerings. It comes alive in different ways depending on how you want to engage:
Embodied coaching for leaders and high-responsibility professionals who to think more clearly, decide more confidently and operate with greater capacity.
A guided experience for people who want more energy, clarity, and zest — applied intentionally to the life they’re creating.
One-on-one, body-based training that supports clarity, focus, and follow-through through tailored movement, breath and mindful practice.
Boutique, yoga-powered retreats where the method is experienced more fully — with time, space and intention to reset energy, refine focus and create meaningful momentum.