the method
Power in your presence.
Vitality in your body.
Freedom in your life.
where movement becomes transformation
Build zest, calm & confidence into your body so they're ready when you need them most.
Less autopilot, more energy. The Ecstatic Motion Method™ is how you embody the shift you’ve been craving.
This isn’t about perfect poses. It’s about training your body and mind to generate the state that fuels real change. Whether it’s clarity for key decisions or calm for high-stakes moments, you’ll embody it here first—so it shows up everywhere else in your life.
meet the method behind the magic
The Ecstatic Motion Method™ is a movement-based system that rebuilds vitality from the inside out — clearing your mind, recharging your energy and getting real change in motion.
This isn’t random movement. The process fuses breath, movement, meditation, somatic movement, strategy and deep coaching into one potent, mind- and body-based framework. It's mapped to the exact 7 steps needed to spark and sustain change because when your energy shifts, everything else can too.
' you are the universe in ecstatic motion.'
Movements are selected not for difficulty but for the energy they activate, such as clarity, courage, alignment, thriving. You don’t have to be bendy, you just have to show up.
Whether you’re craving one meaningful shift or a full-on reinvention, this method meets you where you are and moves you forward with intention, momentum and spark.
Inspired by Rumi’s reminder — “Stop acting so small. You are the universe in ecstatic motion” — this approach awakens your power, stokes your inner fire and invites you to live with more aliveness … on purpose.
You won’t just think about change. You’ll create it and embody it so it endures.
rooted in science ~ powered by movement
The Ecstatic Motion Method™ isn’t feel-good fluff. It’s grounded in real science and built for lasting change:
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Movement — especially yoga — increases BDNF (Brain-Derived Neurotrophic Factor), a protein that boosts brain function and clarity (Spark, Dr. John Ratey)
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Mindful movement lowers stress hormones, supports immune health and balances the nervous system
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Breathwork and intentional awareness calm the mind, reduce anxiety and restore focus
This method puts it all together — movement, breath, mindful reflection and a strategic structure — to rewire your system for vitality you don’t just feel in the moment … but carry in your body and brain for the long run.
where it comes alive
The Ecstatic Motion Method™ gives you a framework you can use to build resilience, clarity and energy — in leadership and in life.
For leaders who want presence, energy and resilience that elevate both their work and life. Learn more →
For creators and professionals who want to feel strong, focused and energized in both body and mind. Learn more →
Ask about workshops and retreats that spark transformation — blending yoga, breath, and coaching to fuel energy, clarity, and purpose in leadership and in life. Learn more →