what is one bold shift?
One Bold Shift is one meaningful change you’re ready to step into — and embody — over the next chapter of your life.
Rather than trying to overhaul everything at once, this work invites you to focus on the area that feels most alive and ready to evolve: how you’re leading, how you’re using your energy or how fully engaged you feel day to day.
One Bold Shift follows a clear, seven-step arc — moving from grounding and clarity to action, integration, and thriving — so insight becomes lived experience and carries forward as life unfolds.
This structure is the foundation of our classes, workshops and retreats. The depth may change, but the intention stays the same: to create and support meaningful change that feels natural, embodied and sustainable.
what this practice sets in motion
Most people aren’t lacking ambition or desire. They’re already building meaningful lives often while carrying more responsibility, pressure and expectation than anyone sees.
This work brings the body back into the process of change — not as something to fix, but as a powerful ally in how momentum, confidence and follow-through naturally develop.
Through a deliberate blend of movement, breath, mindfulness and coaching, insight becomes something you can actually work with so energy feels steadier, focus clearer and forward movement more natural.
Rather than forcing change, you involve the whole system — body, breath and attention — in supporting what you’re ready to grow.
find the right starting point
Where transformation becomes embodied and sustainable
~ Retreats & Immersions ~
For those ready to step more fully into One Bold Shift
With you in mind, we host small, yoga-powered retreats designed for deeper immersion, clarity and meaningful forward momentum.
Each retreat follows the same seven-step arc that shapes our work — guiding reflection, movement, and embodiment so change carries naturally into daily life.
Late Spring 2026 retreats are on the horizon.
The Blissful Badass work meets people in different places — depending on what feels most important right now. All three offerings share the same foundation, but each focuses on a different lever of change.
~ Personal Yoga & Mindfulness Training ~
For those ready to make a bold shift in how they feel and function day to day
One-on-one yoga training that uses deliberate movement, breath and attention to support how you function — physically and internally. Best if you want to deepen your yoga practice and build the energy, clarity and calm your life demands.
~ Vitality Rising ~
For those ready to make a bold shift in energy, engagement and rhythm
A guided coaching arc for people who want more vitality, engagement, and forward momentum — not by pushing harder, but by learning how to work with energy intentionally. Best if you’re craving zest, clarity and a broader reset.
~ The Inner Edge ~
For those ready to make a bold shift in how they decide, lead and show up
Embodied coaching for leaders and high-responsibility professionals that trains the internal states behind clear decisions, confident action and sustained leadership capacity. Best if your decisions demand creativity and focus and you want to lead with confidence.
One Method. Multiple Pathways. One Bold Shift.
However you choose to engage, the goal is the same: to feel more energized, more clear and more capable of leading your life with intention and zest. You don’t need to do everything. You just need the right entry point.
Not sure where to begin? Start with the area that feels most urgent — how you feel day to day, how your life is unfolding or how you’re showing up in leadership.
why this works
the method behind the magic
Real transformation happens and lasts when your body, mind and whole system are on board.
The Ecstatic Motion Method™ is a movement-based, body-centered approach that rebuilds vitality from the inside out — clearing mental noise, restoring energy and supporting change that actually holds under pressure.
This work is effective because it trains the internal conditions change depends on — not just insight or intention.
-
Sustainable vitality so you’re not managing life from exhaustion or recovery mode
-
Clear focus and decisiveness even when stakes are high and pressure is intense
-
The capacity to pursue big, meaningful goals with energy, intention and joy
-
A grounded, zesty way of leading and living that others trust and respond to
.png)
Instead of treating breath, movement, meditation and reflection as separate practices, they’re fused into one integrated framework that trains your whole system to support the shift you want to make.
the type of shifts this work supports
When body, breath, attention and intention work together, change stops living only in your head and starts becoming something you can actually work with.
These are some of the bold shifts people often focus on — depending on what they’re here to transform.
→ Scroll to see what becomes possible →
Transformation lasts when it’s embodied.
That’s exactly what The Ecstatic Motion Method™ delivers.
meet the blissful badass team
Hi, I’m Trie, transformation coach. yoga teacher. zest instigator. This isn’t just what I do. It’s what I’m here to do.
I’ve spent much of my adult life exploring a deceptively simple question: Why do smart, accomplished people know what they want, yet still struggle to create lasting change?
I’ve lived inside that question as a leader, coach, yoga teacher, former Deputy Mayor, university instructor and as a human navigating pressure, reinvention and big transitions of my own.
What I’ve learned is this: insight helps, but it’s not enough. Willpower fades. Motivation fluctuates. And change rarely sticks when it lives only in the mind.
That understanding shaped the work I do today — and the idea of One Bold Shift. I blend movement, breathwork, mindfulness, and strategic coaching into a body-based approach to transformation that helps people embody the change they’re ready to make, not just think their way toward it.
I work with thoughtful, driven people who want steadier energy, clearer decisions and a way of living and leading that feels sustainable, alive, and aligned.
Whether through one-on-one training, focused coaching, or immersive retreats, the intention is the same:
to help people feel calmer under pressure, more confident in their choices, and more able to follow through on what matters — without forcing, striving or burning out.
We don’t force outcomes. We train the system so forward movement becomes natural.
→ Learn more about my background
✨ Breathe deeper. Dream bigger. Do it all with joy. ✨
Hi, I'm Leah — Director of Guest Experience & Retreat Hospitality
I lead guest experience and retreat hospitality for The Blissful Badass, supporting our in-person experiences, services and merchandise.
I care deeply about how people feel when they arrive and how supported they feel all the way through. With a background in restaurants, guest services and hospitality design, I focus on the details that help everything flow smoothly, so the experience feels easy, thoughtful, and genuinely cared for.
My role is simple: to create an environment that feels welcoming and nurturing so participants and clients can relax, settle in and fully engage in the work.
This is guest-centered hospitality — the kind that helps people feel at home. Learn more about me.
ready to feel grounded, energized & fully alive?
Fuel Your Next Bold Shift
If you’re leading, building, or standing at the edge of something new, the way you work with your energy matters. It’s the difference between spinning your wheels and moving forward with purpose.
Rebel Radiance™ is where vitality meets leadership: a monthly dispatch of sharp insight and yoga-powered practices designed to help you think clearly, act intentionally and stay energized while you do it.
Inside, you’ll find:
-
Smart ways to pair movement with mindset when pressure is high
-
Practices that shift your state without draining your edge
-
Behind-the-scenes perspective on leadership, vitality, and intentional change you won’t find elsewhere
Delivered monthly. Sometimes more when something worth sharing is in motion. Never preachy. Always punchy.
For seekers, doers and glow-getters ready for more.
Stay Wild. Stay Grounded.
The newsletter for rebels with a pause.
Stay connected for more spark, substance & embodied insight.
You’ll find ongoing practices, perspective, and behind-the-scenes thinking here:
• Instagram: @theblissfulbadass & @badassandblissful
• Facebook: /theblissfulbadass
Because meaningful change doesn’t have to be loud, dramatic or performative. Sometimes it starts with one intentional breath — and the right support behind it.
where movement meets magic (& mindful moxie)
Join The Vitality @theblissfulbadass