what this practice sets in motion
Most people aren’t lacking ambition or desire. We’re doing our best to build meaningful lives, but often using approaches that never quite include our body — where energy, resilience and follow-through actually live.
The Blissful Badass™ and The Ecstatic Motion Method™ bring the body back into the equation.
Through a deliberate blend of yoga, movement, breathwork, mindfulness and coaching, this work trains how your nervous system responds so energy, focus and follow-through become easier to access and sustain.
Rather than forcing momentum, you train the whole system — body, breath and attention — to support what you’re building.
find the right starting point
Where transformation becomes embodied and sustainable
~ Retreats & Immersive Experiences ~
For those drawn to deeper immersion, we also host small, yoga-powered retreats designed to reset energy, refine focus and create meaningful momentum.
Spring 2026 retreats are on the horizon.
The Blissful Badass work meets people in different places — depending on what feels most important right now. All three offerings share the same foundation, but each focuses on a different lever of change.
~ Personal Yoga & Mindfulness Training ~
Train how your body generates energy, clarity and steadiness.
One-on-one yoga training that uses deliberate movement, breath, and attention to support how you function — physically and internally. Best if you want to deepen your yoga practice and build the energy, clarity and calm your life demands.
~ Vitality Rising ~
Restore energy, rhythm, and engagement with life.
A guided coaching arc for people who want more vitality, engagement, and forward momentum — not by pushing harder, but by learning how to work with energy intentionally. Best if you’re craving zest, clarity and a broader reset.
~ The Inner Edge ~
Strengthen confidence, clarity and decision-making
Embodied coaching for leaders and high-responsibility professionals that trains the internal states behind clear decisions, confident action and sustained leadership capacity. Best if your decisions demand creativity and focus and you want to lead with confidence.
One Method. Multiple Pathways. Real Change.
However you choose to engage, the goal is the same: to feel more energized, more clear and more capable of leading your life with intention and zest. You don’t need to do everything. You just need the right entry point.
Not sure where to begin? Start with the area that feels most urgent — how you feel day to day, how your life is unfolding or how you’re showing up in leadership.
what makes this different
the method behind the magic
Real transformation happens and lasts when your body, mind and whole system are on board.
The Ecstatic Motion Method™ is a movement-based, body-centered approach that rebuilds vitality from the inside out — clearing mental noise, restoring energy and supporting change that actually holds under pressure.
This work is effective because it trains the internal conditions change depends on — not just insight or intention.
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Sustainable vitality so you’re not managing life from exhaustion or recovery mode
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Clear focus and decisiveness even when stakes are high and pressure is intense
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The capacity to pursue big, meaningful goals with energy, intention and joy
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A grounded, zesty way of leading and living that others trust and respond to
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Instead of treating breath, movement, meditation and reflection as separate practices, they’re fused into one integrated framework that trains your whole system to support the shift you want to make.
the type of shifts this work supports
When body, breath, attention and intention work together, change stops living only in your head and starts becoming something you can actually work with.
These are some of the bold shifts people often focus on — depending on what they’re here to transform.
→ Scroll to see what becomes possible →
Transformation lasts when it’s embodied.
That’s exactly what The Ecstatic Motion Method™ delivers.
meet the blissful badass team
Hi, I’m Trie, transformation coach. yoga teacher. zest instigator. This isn’t just what I do. It’s what I’m here to do.
I’ve spent much of my adult life exploring a deceptively simple question: Why do smart, accomplished people know what they want, yet still struggle to create lasting change?
I’ve lived inside that question as a leader, coach, yoga teacher, former Deputy Mayor, university instructor and as a human navigating pressure, reinvention and big transitions of my own.
What I’ve learned is this: insight helps, but it’s not enough. Willpower fades. Motivation fluctuates. And change rarely sticks when it lives only in the mind.
That understanding shaped the work I do today. I blend movement, breathwork, mindfulness and strategic coaching into a body-based approach to transformation — one that trains how people actually function day to day, under real-world demands.
I work with thoughtful, driven people who want steadier energy, clearer decisions and a way of living and leading that feels sustainable, alive, and aligned.
Whether through one-on-one training, focused coaching, or immersive retreats, the intention is the same:
to help people feel calmer under pressure, more confident in their choices, and more able to follow through on what matters — without forcing, striving or burning out.
We don’t force outcomes. We train the system so forward movement becomes natural.
→ Learn more about my background
✨ Breathe deeper. Dream bigger. Do it all with joy. ✨
Hi, I'm Leah — Director of Guest Experience & Retreat Hospitality
I lead guest experience and retreat hospitality for The Blissful Badass, supporting our in-person experiences, services and merchandise.
I care deeply about how people feel when they arrive and how supported they feel all the way through. With a background in restaurants, guest services and hospitality design, I focus on the details that help everything flow smoothly, so the experience feels easy, thoughtful, and genuinely cared for.
My role is simple: to create an environment that feels welcoming and nurturing so participants and clients can relax, settle in and fully engage in the work.
This is guest-centered hospitality — the kind that helps people feel at home. Learn more about me.
ready to feel grounded, energized & fully alive?
Fuel Your Next Bold Shift
If you’re leading, building or standing at the edge of something new, your energy isn’t optional. It’s the difference between spinning your wheels and moving forward with purpose.
Rebel Radiance™ is where vitality meets leadership: a monthly dispatch of sharp insight and yoga-powered practices designed to help you think clearly, act intentionally and stay energized while you do it.
Inside, you’ll find:
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Smart ways to pair movement with mindset when pressure is high
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Practices that shift your state without draining your edge
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Behind-the-scenes perspective on leadership, vitality, and intentional change you won’t find elsewhere
Delivered monthly. Sometimes more when something worth sharing is in motion. Never preachy. Always punchy.
For seekers, doers and glow-getters ready for more.
Stay Wild. Stay Grounded.
The newsletter for rebels with a pause.
Stay connected for more spark, substance & embodied insight.
You’ll find ongoing practices, perspective, and behind-the-scenes thinking here:
• Instagram: @theblissfulbadass & @badassandblissful
• Facebook: /theblissfulbadass
Because meaningful change doesn’t have to be loud, dramatic or performative. Sometimes it starts with one intentional breath — and the right support behind it.
where movement meets magic (& mindful moxie)
Join The Vitality @theblissfulbadass