Most yoga begins with a sequence of poses. Personal Yoga Training begins with what you want more of in your life.
Perhaps you want greater energy, stronger movement, steadier confidence, better mobility or the physical readiness to take on a trip, challenge or meaningful change.
From there, we build a private yoga-powered training arc around the outcome you want to create.
start with the outcome, not the poses
what would you like more of in your life?
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"What do you want more of in your life?"
Perhaps it's:
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Strength and mobility
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More consistent energy
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Greater physical confidence
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Steadiness under pressure
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Readiness for travel or adventure
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Momentum around one meaningful change
Your goal gives the training its direction.
yoga-powered training built around you
Every session is shaped around your body, experience, goals and current life.
We combine intelligently sequenced yoga, mindful strength, breath and focused attention to help you build the physical and mental qualities your desired outcome requires.
how it works
1. clarify your outcome
We begin with what you want to build over the next three months and why it matters in your real life.
2. create your training plan
Your sessions are designed around your goals, current abilities, schedule and any physical considerations.
3. train it until it holds
Between sessions, you receive short, practical exercises and movement sequences that help the work become part of your week—not something that happens only when we meet.
4. carry it into life
We connect the practice to the trip, challenge, decision or experience you are preparing for.
powered by the ecstatic motion method
Personal Yoga Training is powered by The Ecstatic Motion Method™, my 7-step framework for meaningful, body-based change.
The method brings movement, breath, mindfulness, reflection and strategy together around one outcome you want to create.
Center → Awaken → Align → Reveal → Ignite → Receive → Thrive
The poses are selected not only for what they ask your body to do, but for the qualities they help you practice—such as steadiness, direction, openness, strength or confidence.
what you can expect
Depending on your goals, Personal Yoga Training can help you build:
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Greater strength, mobility and confidence in how you move
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More reliable energy for work, life and adventure
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Greater steadiness and focus when demands increase
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A practice that supports the life you want to live
The aim is not to become a yoga master.
It is to become stronger, steadier and better prepared for what you want to say yes to.
a different kind of private yoga training
Yoga is for everybody and every body. It should help you feel vibrant, focused and fully alive — and should prepare you for the life you want to create.
I teach yoga as a practical, responsive discipline that builds strength, mobility, energy and steadiness while helping you understand how your body works.
Personal Yoga Training brings that physical practice together with mindfulness, breath and strategy around one outcome you want to create.
The work is guided by The Ecstatic Motion Method™, my body-based framework for meaningful change, and shaped by years of leadership, coaching and teaching along with extensive yoga training, including immersive study in the South of France.
I draw from Hatha, Yin, somatic and restorative yoga, mindful strength work, breathwork and guided meditation—always adapting the practice to the person in front of me and the life it is meant to support.
your personal yoga training options
Four-Session Foundation
$377
A focused introduction for building strength, mobility, energy or confidence around one clear outcome.
Three-Month Training Arc
12 sessions | $997
A deeper private arc for people who want consistent training, meaningful progression and a practice that becomes part of how they live.
Sessions are available virtually and, on a limited basis, in Jersey City, Hoboken and New York City.
not sure what to focus on?
be ready for what you want to say yes to
