you said you’d do it this year
most people don’t step into what matters most
Most people don’t change the things that matter most.
Instead, they:
𝗫 Stay stuck in the same patterns.
𝗫 Accept the same version of their life.
𝗫 Keep putting off what they know, they deeply want.
Not because they don’t care about their vision, but
because they never create the moment to actually shift it.
This is that moment.
A half-day, oceanfront experience designed to clarify that vision, embody it and finally step into the version of your life you really want.
this is different from what you might expect
This is not some randomly themed yoga classes. And it’s not a passive wellness day.
It’s a structured, intentional experience that combines:
• Accessible yoga and breathwork
• Mindfulness and focused reflection
• A clear progression that helps things actually click
You won’t just think about what needs to change. You’ll feel it clearly in your body and leave ready to follow through.
why things don’t change & how they do
Most people don’t follow through ... not because they lack ideas, but because their energy, nervous system, attention and habits aren’t aligned with what they want.
This day is designed to change that.
You’ll move through a deliberate progression that helps you think clearly, stay focused and make decisions you actually act on and brings one meaningful shift into focus—something that would actually change how you’re living.
And instead of leaving with inspiration, you leave already in motion.
how the day unfolds
A calm yet energizing, well-paced day from 11am–4pm, featuring:
• Oceanfront yoga, mindful movement and breathwork
• Guided, strategic reflection woven throughout
• A beautifully prepared, healthy lunch
• Space to think clearly and focus your energy
• A thoughtfully designed journal you’ll use throughout the day and take with you
• A grounded close so you leave steady and moving forward
Everything is designed to feel focused, intentional, meaningful and genuinely useful.
We’re keeping this intentionally small: 4 to 6 people.
Not for exclusivity.
So there’s space to focus, think clearly and do this properly.
who you’ll be working with
Maria Katrien 'Trie' Angeleva
Sisters Trie & Leah
Leah T Heslin
Director of Embodied Transformation, Trie is a yoga-powered transformation coach and the creator of One Bold Shift.
Prior to earning her Yoga Teacher Certification in a castle in the south of France, she served as Deputy Mayor of Bloomington, Ind. and taught 21 classes at Indiana University before transitioning into coaching.
She's been practicing yoga for 15 years and has studied with Ocean Grove’s master teacher, Fran Scalessa, since the good ol' days of classes on the pier in 2012. She still takes Fran's Zoom classes weekly, and much of her yoga knowledge (and love for it) comes from that work.
Today, she bring together leadership, coaching and mindful movement to help people create deep, meaningful change they're ready to step into — and embody — over the next chapter of their life.
As Director of Guest Experience, Leah makes sure everyone feels welcome, well fed and well taken care of.
She has spent her career creating environments where people feel genuinely welcomed, taken care of and at ease — from high-end restaurants in Washington DC to Manhattan, where she trained teams, anticipated needs and built lasting relationships with guests.
She brings a rare combination of warmth, precision and attention to detail, ensuring the day feels seamless, relaxed and thoughtfully cared for from start to finish.
Her focus is simple: when people feel comfortable and supported, they’re able to go deeper into the work they came to do.
by the ocean, in ocean grove
Our favorite Jersey Shore spot! A charming beach town nestled between Bradley Beach and Asbury Park. It's an historic seaside town founded in the late 1800s, known for its quiet charm, Victorian homes and long-standing connection to reflection and renewal.
Its vibe is calm, spacious and naturally conducive to stepping back and thinking clearly.
We’ll be at The House By The Sea, an oceanfront B&B on Ocean Avenue — cozy, relaxed and steps from the Atlantic — where the rhythm of the ocean, the breeze, and the openness of the horizon create the kind of space this work needs.
We’ve been coming to Ocean Grove for years so we found it only fitting to kickoff One Bold Shift here.
Ocean Grove, New Jersey
stay the night (optional)
Optional overnight stay at The House by the Sea!
This charming oceanfront bed & breakfast si set on a corner lot and open to ocean breezes on three sides. Most rooms face the beach, and guests have access to three wide front porches overlooking the water — perfect for quiet time, conversation or simply taking it all in.
Rooms available at very special pricing for One Bold Shift attendees:
• $100 shared bath
• $150 private bath
Stay if you’d like to extend the experience and give yourself a little more space to reflect, unwind and enjoy the setting.
this is for you if …
This is for you if you:
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Want more from your life, but haven’t fully stepped into it
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Feel something important has been sitting in the background for too long
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Want clarity and momentum, not more thinking
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Are ready to move forward, not stay where you are
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Are drawn to the ocean, fresh air, and space to think clearly
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Appreciate yoga and movement as a way to reset how you feel and function
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Are interested in personal development that leads to real, lasting change
You’re not here to settle.
You deserve to create something even better.
this is your moment
