REBEL RESET
FOR THAT MOMENT WHEN YOUR ENERGY DIPS,
YOUR PATIENCE SHORTENS AND YOUR FOCUS IS ALL
OVER THE PLACE
The only reset you need to clear your head, settle your mood and bring more zest to whatever comes next.
Use it before the big meeting, after the irritating conversation or anytime you need to collect yourself fast.
A 5-MINUTE RESET FOR WHEN YOU FEEL OFF
Rebel Reset™ is a 5-minute mindful movement practice for the moments when your energy drops, your focus scatters or your mood starts running the meeting.
You move slowly enough for your body to notice itself again.
By the end, you should feel clearer, steadier, more awake and less at the mercy of whatever just happened.
YOU DON'T HAVE TO BE A 'YOGA PERSON'
You can do Rebel Reset™ in regular clothes, in a small amount of room or even on the beach, 😃 with no equipment and no yoga experience required.
You’ll receive a short PDF, a quick pose preview, a fully guided practice, clear cues, simple modifications and five mindful movements you can use right away — especially when you feel stiff, tired, scattered or not especially interested in becoming a fitness person before Noon.
READY FOR YOUR 5-MINUTE RESET?
Created by Maria Katrien Angeleva, founder of The Blissful Badass™ — a certified yoga teacher, coach and former Deputy Mayor helping people live and lead with more energy, focus and vitality.