why vitality matters now
Because drifting isn't living.
Too many smart, capable people hit their 40s and 50s and beyond feel … flat. Restless but not sure what to change. Tired more often than they’d like. A little invisible in rooms where they used to shine.
It’s not that life is “bad.” It’s that it’s not as alive as it should be. And pretending it’s fine comes at a cost: missed dreams, drained energy and a sense that the best years are slipping by ... fast!
Vitality Rising is where you change that. By combining yoga, breathwork and transformational coaching, you’ll train both body and mind to unlock the steady vitality you’ve been craving — and channel it into the goals and dreams you’ve set aside for too long.
what you’ll gain
Results you’ll feel in your body — and see in your life.
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Energy on demand: No more slumps stealing your day. Learn practices that recharge you fast.
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Clarity that cuts through noise: Tools to quiet the mental chatter and actually hear yourself.
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Confidence that feels natural: Presence that comes from your body, not from forcing it.
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Resilience you can trust: Ways to recover faster from stress, setbacks and the curveballs life throws.
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Consistency without burnout: Habits that fit your life, not pile on top of it.
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Zest restored: The joy, creativity and spark you thought you’d misplaced — back and woven into everyday life.
Ready to feel this shift?
how vitality rising works
Your 3-month coaching arc
How The Method Powers Vitality Rising
Vitality Rising is built on The Ecstatic Motion Method™ — my 7-step, science-backed framework that fuses yoga, breathwork, and intentional reflection into a repeatable structure. This isn’t random coaching. It’s a system designed to help you embody the energy you need to spark real change — so clarity, confidence and zest don’t just come and go, they become part of how you move through life.
Want the full philosophy? → Explore it here
Program Structure
Your coaching arc balances embodied practice with deeper conversations so transformation sticks:
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9 embodied coaching sessions (60 min each) — every week we weave movement, breathwork and coaching to activate the exact energy you need for what you’re working on.
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3 deep-dive coaching conversations (60 min each) — placed at the end of each month to reflect, integrate and tackle your most pressing challenges with focused attention.
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A personalized practice plan you’ll use between sessions — simple, doable, built to fit your life.
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Ongoing accountability + micro-practices to make wins tangible and keep momentum strong.
This rhythm gives you both the structure to stay on track and the spaciousness to go deeper — so the changes you make don’t just feel good in the moment, they last.
Let’s map your arc together.
who it’s for
For people who know “fine” isn’t enough.
Vitality Rising is designed for you if you:
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Want to feel energized and alive again, not stuck in a loop of fatigue or restlessness.
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Are ready to invest in yourself and actually see results, not quick fixes.
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Crave more confidence, creativity and zest in daily life.
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Want practical tools you can use immediately — not just theory that fades when life gets busy.
Because energy changes everything.
When your energy is low, everything feels harder: work, relationships, even joy. But when you shift it in your body, clarity, resilience and purpose follow.
That’s why Vitality Rising trains both body and mind. This isn’t just another mindset program or fitness routine. It’s coaching that connects movement to meaning, breath to clarity, reflection to action.
It’s the balance at the core of The Blissful Badass: calm and vitality, zen and zest. Vitality Rising is where that balance comes alive, so you don’t just imagine change — you embody it.
why it works
an investment in your vitality
An investment in the life you’ve been craving.
This isn’t about “getting healthier” or “feeling better.” It’s about building the vitality, clarity, and spark that let you pursue the dreams and possibilities you’ve been putting off.
The Core Program — Your Vitality Arc
12 weeks, $2,400
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9 embodied coaching sessions (conversation + movement + reflection)
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3 deep-dive coaching conversations (integration + recalibration)
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Personalized vitality practice plan tailored to your body, goals and lifestyle
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Ongoing between-session support with simple resets + accountability
Designed to break autopilot and ignite fresh energy where you need it most — with a balance of embodied practices and deeper coaching that creates lasting momentum.
The VIP Upgrade — Exclusive Depth & Access
12 weeks, $2,900
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Everything in the Core Program, plus:
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Two 30-minute refinement calls each month — quick touchpoints to tackle challenges as they arise, deepen accountability, and keep your spark ignited.
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Priority scheduling flexibility.
The VIP path is for you if you don’t just want to reset your energy — you want a coach in your corner, tracking progress with you in real time, helping you sustain momentum and making sure the changes you create don’t just start … they stick.
The real return? Feeling fully alive again — with energy that lasts, joy that shows and the spark to finally pursue the possibilities you’ve been craving.
why work with me
Because I’ve walked this path too
I was achieving big things: serving as a Deputy Mayor reinventing city budgeting, leading strategic planning, and directing collaborations and innovation, then later teaching 21 university classes and coaching hundreds of people into new possibilities. Great, rewarding positions where i got to do some amazing work with excellent individuals.
But it came at a cost everyone could see: I was stressed, stretched thin and not exactly glowing with joy. I measured myself by outcomes and achievements, yet couldn’t pause long enough to enjoy them. Case in point: I always kept my phone on my yoga mat, not because anything urgent ever came through, but because I dreaded the possibility that it might.
That’s exactly why I created The Inner Edge — to give leaders a practical, body-and-mind reset that keeps their edge sharp while bringing both a sense of calm and powerful vitality to their world.
That’s when I realized yoga and mindfulness had to stop being “nice-to-haves” and became my recalibration. These practices asked me to slow down, breathe and actually notice what was happening in my body, mind and life. And here’s the real shift: once I did, everything opened up. My work and life didn’t just keep pace, they blossomed. I found my center, my clarity and ultimately, my true calling.
Since then, I’ve spent more than a decade studying and weaving these tools into leadership development, coaching and eventually earning my yoga teacher certification. I’ve experienced firsthand and seen it over and over that when leaders train both body and mind together, the balance they gain doesn’t just sustain them, it amplifies everything they do.
faqs
What people often ask before saying yes to vitality
Q: Do I need to be flexible?
A: Not at all.
This isn’t about touching your toes. It’s about simple movements and breath practices that give you energy and calm. Everything is tailored to your body and ability.
Q: Will this take a lot of time?
A: Nope.
Sessions are 60 minutes. Between-session practices take 5–15 minutes and are designed as quick resets, not long routines. They fit into your life — even on busy days.
Q: I’ve never done yoga. Will I feel out of place?
A: Not here.
This is private coaching, not a group class. Everything is explained and adapted to you. And it’s not about “perfect poses” — it’s about generating the clarity, strength, or calm you need in the moment.
your vitality is waiting
