why the inner edge exists
Lead yourself first. Everything else follows.
Most leaders know how to deliver results under pressure. But the hidden cost? Exhaustion, second-guessing, and the slow creep of burnout. Doing it day after day — without draining yourself — takes something different.
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Energy you can trust, not just at 9am but at 4pm when the room still needs you.
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Focus you can call on when stakes are high.
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Calm that steadies you even when the pressure spikes.
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The Inner Edge is where you build that. Through a tailored mix of yoga, breathwork and coaching, you’ll train your body and mind to show up at your best — consistently and on your own terms.
what you’ll gain
Results that stay with you — in the boardroom and beyond.
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Calm under pressure: Reset in minutes before big meetings, high-stakes presentations, tough conversations or decisions that demand your best.
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Energy that lasts: Not just in the morning, but when others fade.
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Stronger presence: A body and breath that project steadiness and confidence.
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Recovery on demand: Practical tools to release stress and regain steadiness — after setbacks, long days or moments that threaten to throw you off course.
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Consistency without burnout: Habits that fit your life, not pile onto it.
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Work-life synergy: Because pressure in one inevitably spills into the other. Build practices that strengthen both, so progress at work fuels your life, and balance at home amplifies your leadership.
Ready to feel this shift?
how it works
Your 3-month coaching arc
How The Method Powers The Inner Edge
The Inner Edge is built on The Ecstatic Motion Method™ — my 7-step, science-backed framework that fuses yoga, breathwork and intentional reflection into a repeatable structure. It’s not scattershot advice. It’s a system designed to train both your body and mind so energy, clarity and presence become second nature.
Want the full philosophy? → Explore it here
Program Structure
Your coaching arc balances embodied practice with deeper conversations so leadership growth sticks:
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9 embodied coaching sessions (60 min each) — every week we integrate movement, breathwork, and coaching to train resilience, clarity, and steady presence under pressure.
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3 deep-dive coaching conversations (60 min each) — placed at the end of each month to reflect, integrate and tackle your most pressing leadership challenges with precision.
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A personalized practice plan tailored to your goals, body, and work rhythms — simple, practical and built to last.
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Ongoing accountability + micro-practices so tools move from the mat to the boardroom (and beyond).
This rhythm gives you both the structure to stay sharp and the space to reset — so the edge you build shows up when it matters most.
Let’s map your arc together.
who it’s for
For leaders who want more than quick fixes.
The Inner Edge is designed for you if you:
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Lead a team, business or high-responsibility role and need more energy, clarity, calm and impact — without burning out.
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Are ready to invest in a private, personalized approach.
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Are curious about yoga but want a judgment-free, beginner-friendly setting.
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Want practical tools you can apply immediately in your workday, relationships and life.
Mindset meets body. Clarity meets resilience.
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Most leadership programs stop at mindset. But mindset alone is only part of the puzzle — without the body, change rarely sticks. And most fitness routines? They build strength but leave your leadership behind.
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Real transformation requires balance. — The Inner Edge brings together calm and vitality, zen and zest. It trains both your mind and body so clarity and resilience reinforce each other.
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This isn’t a class. It’s coaching — but not the kind that lives in theory. It meets you in your body: how you move, how you want to move and how those movements align with the goals and habits you’re working toward. It’s coaching that connects movement to meaning, so every step forward is embodied, sustainable and truly yours.
why it works
pricing & options
An investment in your edge.
Working privately together is an investment in clarity, energy, and presence that ripples into every area of your leadership and life. These aren’t “sessions” — this is a 3-month arc designed to shift how you lead and how you live.
The Core Program — Your Leadership Arc
12 weeks, $2,400
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9 embodied coaching sessions (conversation + movement + reflection)
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3 deep-dive coaching conversations (integration + strategy)
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Personalized leadership practice plan aligned with your role, energy,and goals
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Ongoing between-session accountability and quick reset tools
Built for leaders who want consistent presence, sharper clarity and energy that doesn’t burn out under pressure.
The VIP Upgrade — Elite Support For High-Stakes Leadership
12 weeks, $2,900
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Everything in the Core Program, plus:
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Two 30-minute refinement calls per month — to prep for big presentations, negotiations, or high-pressure moments
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Priority scheduling flexibility so support is there when the stakes are highest
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Additional tailoring of your plan as leadership challenges evolve
Ideal for leaders who want more than a reset — they want to consistently perform at their peak and lead with confidence that multiplies impact.
The real return? Leading with energy that sustains, presence that steadies the room and the clarity to make bold decisions with confidence.
why work with me
Because I’ve lived the imbalance most leaders face.
​​I was achieving big things: serving as a Deputy Mayor reinventing city budgeting, leading strategic planning, and directing collaborations and innovation, then later teaching 21 university classes and coaching hundreds of people into new possibilities. Great, rewarding positions where i got to do some amazing work with excellent individuals.
But it came at a cost everyone could see: I was stressed, stretched thin and not exactly glowing with joy. I measured myself by outcomes and achievements, yet couldn’t pause long enough to enjoy them. Case in point: I always kept my phone on my yoga mat, not because anything urgent ever came through, but because I dreaded the possibility that it might.
That’s exactly why I created The Inner Edge — to give leaders a practical, body-and-mind reset that keeps their edge sharp while bringing both a sense of calm and powerful vitality to their world.
That’s when I realized yoga and mindfulness had to stop being “nice-to-haves” and became my recalibration. These practices asked me to slow down, breathe and actually notice what was happening in my body, mind and life. And here’s the real shift: once I did, everything opened up. My work and life didn’t just keep pace, they blossomed. I found my center, my clarity and ultimately, my true calling.
Since then, I’ve spent more than a decade studying and weaving these tools into leadership development, coaching and eventually earning my yoga teacher certification. I’ve experienced firsthand and seen it over and over that when leaders train both body and mind together, the balance they gain doesn’t just sustain them, it amplifies everything they do.
faqs
What leaders often ask before starting.
Q: Do I need to be flexible to do this?
A: Not at all.
This isn’t about touching your toes, it’s about movement and breath that sharpen focus and calm pressure. Every practice is tailored to you.
Q: I’ve never done yoga. Will I feel out of place?
A: Not here.
This is private coaching, not a group class. Everything is explained and tailored to you. It’s not about pretzel shapes — it’s about simple, effective moves that generate clarity, steadiness, and energy for the moments that matter most.
Q: Will this take a lot of time?
A: Nope.
Sessions are 60 minutes. Between-session practices take 5–15 minutes and are designed to slot into your day as resets, not extra burdens.
Q: Can this help me outside of work?
A: Absolutely.
The same tools that help you lead under pressure also help you show up more present, calm, and energized at home, with family, and in your personal pursuits. Because work and life constantly spill into each other, strengthening your balance in one creates momentum in the other.
your inner edge is waiting
