two ways to work together
There are two bespoke, one-on-one ways to work together, depending on what you’re looking for right now: Private Yoga Sessions or Personal Yoga Training.
Private Yoga Sessions focus on movement, strength, flexibility and ease in the body to deepen your practice.
Personal Yoga Training provides a deeper, more integrative approach that uses yoga, breath and mindfulness to deliberately train internal states that support how they live and work.
Both are private. Both are tailored. The difference is the depth and focus of the work. Both can support One Bold Shift — the distinction is whether your focus is physical practice or integrated training for daily life.
private yoga sessions
tailored, classic yoga focused on movement, strength and ease
For those who want a class focused on deepening your practice, I offer Private Yoga Sessions designed around your body, your goals and how you want to move.
These sessions center on the physical practice of yoga: strength, mobility, alignment, balance and breath, taught in a clear, supportive way that meets you where you are. Practices are intelligently sequenced and adapted so your body can build strength and flexibility without strain or unnecessary complexity.
Private Yoga is ideal if you want:
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Personalized yoga without the coaching or state-training emphasis
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Supportive guidance to deepen your practice or return to yoga confidently
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A session that feels focused, grounding and physically beneficial
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One-on-one attention without pressure or performance
If you’re based in NYC, Jersey City or Hoboken, we can explore in-person sessions. Otherwise, we work seamlessly online, with the same level of personalization and depth.
These sessions focus on the physical practice of yoga. If you’re looking for deliberate nervous system and internal state training that connects directly to daily life and work, Personal Yoga Training offers a deeper, more integrative approach.
Private Yoga Session: $77
Semi-Private (60 min, 2 people): $127
Packages available
All the benefits of yoga plus deliberate training of internal states — such as calm, energy, focus, confidence and steadiness — so your body knows how to generate the right response when you need it
This work begins with a simple question: How do you need to feel in order to move through what’s ahead of you? For many clients, that question points to one meaningful shift they’ve wanted to make for a long time, and finally want their body and energy aligned to support.
Rather than starting with generic flows or fixed sequences, we start with your current reality — work, leadership, creativity, recovery, momentum — and the internal state that would make those demands easier and more skillful to meet.
From there, each session is designed to support that state through intelligent movement, breath and focused attention chosen specifically for you.
We work intentionally with flexibility, strength, alignment and refined movement — and we use those skills in service of something deeper.
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It’s training your system to respond differently — with less resistance, clearer thinking and stronger, more available energy — so what you want to do is easier to access and sustain.
Because this work is private and one-on-one, everything is tailored: how you move, how you breathe, how practices are sequenced, and how what we do in session connects directly to what you’re navigating day to day.
This is yoga used as state training through the body — precise, responsive and designed to support how you live and work, not just what happens on the mat.
personal yoga training
why yoga is the vehicle
so much more than feel-great yoga
Yoga is the most effective tool I’ve found for changing our internal state quickly and reliably. At the same time, it develops strength, flexibility and skillful movement that trains our body and nervous system to support how we want to respond.
Through carefully chosen movement, breath and attention, your system learns how to generate the right energy for the moment: settling when things are intense, building momentum when you’re creating something new and staying steady when decisions are on the line.
Because this work is one-on-one, each practice is designed around both how you want to move and how you want to function right now — so strength, flexibility and technique develop in ways that directly support your life, not just the pose.
It’s all about using movement intelligently — so how you feel, how you move and how you live are working together.
what you'll experience
clients choose Personal Yoga Training for many reasons. what they experience tends to look like this:
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More skillful, confident movement — with yoga practices that refine strength, flexibility, alignment and coordination in a way that actually supports how your body works
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Energy that feels steadier and more dependable across your days
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Less reactivity when pace or intensity increases
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Clearer decisions that are easier to stand behind
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Momentum that builds without force or constant self-management
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A stronger sense of confidence and zest in how you move through work and life
Not hype. Not motivation. Real, embodied shifts you can feel — and use — every day.
how personal yoga training sessions work
one-on-one, fully personalized training designed to meet you where you are and support where you’re headed, especially when you’re working toward a specific shift in how life feels and functions
We begin with an intake conversation that looks at the full picture: your energy, current demands, goals and your experience or curiosity around yoga and mindfulness. This helps us identify not just what to work on, but how to work with your body and nervous system in a way that creates meaningful change.
Each session integrates:
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Intentional movement and mobility
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Breathwork and nervous system regulation
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Mindfulness and embodied awareness
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Light strategic coaching aligned with what you’re working toward
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Simple, targeted practices to use between sessions
This training is supported by three simple structures that help the body learn and retain new patterns:
Daily Protocols
Short, repeatable practices that reinforce the specific internal state you're focused on so your body learns how to access it more reliably over time.
Power Moves
Brief, situational practices drawn from your sessions that help you reset or support your system in real moments—before a meeting, after a long day or when energy drops.
The Seven Levers
The conditions that allow training to actually take hold. Rather than adding more effort, we pay attention to the basics that support learning — such as rest, fuel and environment — so the states you’re training become easier to access and more reliable over time. You’ll receive simple guidance for strengthening these conditions so your practice supports you beyond the mat.
If you’re based in NYC, Jersey City or Hoboken, we can explore in-person sessions. Otherwise, we work seamlessly online, with the same level of personalization and depth.
Between sessions, you’ll receive off-the-mat practices chosen specifically to reinforce what you’re building.
These aren’t generic assignments — they’re strategic tools designed to support the state you’re training, so the work compounds over time.
This isn’t a yoga class you drop into occasionally. It’s bespoke, yoga-powered training designed to support real function beyond the session.
Single Sessions: $97
4 Sessions: $377
12-Session Training Arc: $997
who personal yoga training is for
This work is well suited if you:
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Want a direct, smart way to improve how you feel and function
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Prefer private, tailored work over group classes or one-off sessions
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Value consistency and practices that build over time
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Want an integrated approach that engages body, breath, attention and mindset
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Are ready to invest in work that supports real progress in daily life
You don’t need yoga experience or flexibility. You do need an interest in working intentionally, with guidance that builds from session to session.
For some clients, this becomes the most grounded way to support One Bold Shift through the body rather than through analysis alone.
why work with me
yoga is for everybody and every body, and it should leave you feeling better than when you started
I teach yoga as a powerful, responsive practice — one that helps you shape how your system works and how to work with it instead of against it.
For some people, that means Private Yoga Sessions focused on strength, mobility, alignment, balance, and breath — taught with clarity and care so the physical practice supports how the body actually works.
For others, it means Personal Yoga Training: a deeper, more integrative approach that uses yoga, breath and mindfulness to deliberately support internal states such as calm, focus, energy, confidence and steadiness. This work is guided by The Ecstatic Motion Method™, my body-based framework for sustainable change, shaped by years of leadership work, coaching, teaching and ongoing study — including immersive training in the South of France.
I draw from Hatha, Yin, somatic and restorative yoga, mindful strength work, breathwork and guided meditation — always adapting the practice to support both the body and the life it serves.
Learn more about me and my approach →
Private Yoga and Personal Yoga Training are both designed for people who value one-on-one work and want yoga that is thoughtful, responsive and carefully tailored.
Personal Yoga Training is ideal if you want a deeper, more integrative approach that uses yoga, breath, and mindfulness to support how you feel, function and move through your days.
Private Yoga is a great fit if you’re looking for a personalized physical practice that builds strength, mobility, balance, and ease in your body.
If you’re not sure which path makes the most sense right now, let’s start with a brief conversation. We’ll talk through what you’re looking for and choose the option that best supports where you are and what you’re building next.
ready to begin?