designed around how you want to feel & move through your life
All the benefits of yoga plus deliberate training of internal states — such as calm, energy, focus, confidence and steadiness — so your body knows how to generate the right response when you need it
This work begins with a simple question: How do you need to feel in order to move through what’s ahead of you — well?
Rather than starting with generic flows or fixed sequences, we start with your current reality — work, leadership, creativity, recovery, momentum — and the internal state that would make those demands easier and more skillful to meet.
From there, each session is designed to support that state through intelligent movement, breath and focused attention chosen specifically for you.
We work intentionally with flexibility, strength, alignment and refined movement — and we use those skills in service of something deeper.
.jpeg)
It’s training your system to respond differently — with less resistance, clearer thinking and stronger, more available energy — so what you want to do is easier to access and sustain.
Because this work is private and one-on-one, everything is tailored: how you move, how you breathe, how practices are sequenced, and how what we do in session connects directly to what you’re navigating day to day.
This is yoga used as state training through the body — precise, responsive and designed to support how you live and work, not just what happens on the mat.
why yoga is the vehicle
So much more than feel-great yoga
Yoga is the most effective tool I’ve found for changing our internal state quickly and reliably. At the same time, it develops strength, flexibility and skillful movement that trains our body and nervous system to support how we want to respond.
Through carefully chosen movement, breath and attention, your system learns how to generate the right energy for the moment: settling when things are intense, building momentum when you’re creating something new and staying steady when decisions are on the line.
Because this work is one-on-one, each practice is designed around both how you want to move and how you want to function right now — so strength, flexibility and technique develop in ways that directly support your life, not just the pose.
It’s all about using movement intelligently — so how you feel, how you move and how you live are working together.
what you'll experience
Clients come to this work for many reasons. What they experience tends to look like this:
-
More skillful, confident movement — with yoga practices that refine strength, flexibility, alignment and coordination in a way that actually supports how your body works
-
Energy that feels steadier and more dependable across your days
-
Less reactivity when pace or intensity increases
-
Clearer decisions that are easier to stand behind
-
Momentum that builds without force or constant self-management
-
A stronger sense of confidence and zest in how you move through work and life
Not hype. Not motivation. Real, embodied shifts you can feel — and use — every day.
how sessions work
One-on-one, fully personalized training designed to meet you where you are — and support where you’re headed
We begin with an intake conversation that looks at the full picture: your energy, current demands, goals and your experience or curiosity around yoga and mindfulness. This helps us identify not just what to work on, but how to work with your body and nervous system in a way that creates meaningful change.
Each session integrates:
-
Intentional movement and mobility
-
Breathwork and nervous system regulation
-
Mindfulness and embodied awareness
-
Light strategic coaching aligned with what you’re working toward
-
Simple, targeted practices to use between sessions
If you’re based in NYC, Jersey City or Hoboken, we can explore in-person sessions. Otherwise, we work seamlessly online, with the same level of personalization and depth.
Between sessions, you’ll receive off-the-mat practices chosen specifically to reinforce what you’re building.
These aren’t generic assignments — they’re strategic tools designed to support the state you’re training, so the work compounds over time.
This isn’t a yoga class you drop into occasionally. It’s bespoke, yoga-powered training designed to support real function beyond the session.
Single Sessions: $125
4 Sessions: $480
12-Session Training Arc: $1,200
who this is for
This work is well suited if you:
-
Want a direct, smart way to improve how you feel and function
-
Prefer private, tailored work over group classes or one-off sessions
-
Value consistency and practices that build over time
-
Want an integrated approach that engages body, breath, attention and mindset
-
Are ready to invest in work that supports real progress in daily life
You don’t need yoga experience or flexibility.
You do need an interest in working intentionally, with guidance that builds from session to session.
why work with me
Yoga is for everybody and every body, and it should leave you feeling better than when you started.
I teach yoga as a powerful, responsive practice — one that helps you shape how your system works and how to work with it instead of against it.
This isn’t about chasing shapes or pushing through discomfort. It’s about learning how your body and nervous system respond, and using that understanding to generate the energy, clarity or steadiness you need.
Each session is shaped by what you’re navigating and what you’re building toward. Sometimes that means activation and strength. Other times it means grounding, recovery or focus. The practice changes because your needs change.
This work is guided by The Ecstatic Motion Method™, my body-based framework for sustainable change, shaped by years of leadership work, coaching, teaching and ongoing study — including immersive training in the South of France.
I draw from Hatha, Yin, somatic and restorative yoga, mindful strength work, breathwork and guided meditation — always adapting the practice to support both the body and the life it serves.
Learn more about me and my approach →
ready to begin?