Survey

🧘‍♀️ Resident Yoga & Meditation Interest Survey

Welcome! Thank you for your interest in our new yoga and meditation classes. Your input will help shape the schedule and experience so it fits your body, mind and energy. This takes about 3 minutes. I appreciate your time and ideas and look forward to practicing with you soon!

1. What brings you to yoga right now, and what would you most like to get out of it?

Stress relief or calm

Improved flexibility or mobility

Strength or energy

Better balance (physical or mental)

Clearer focus or peace of mind

Community and connection

Personal growth to support focus, confidence, positive change or leadership

Other

3. How do you feel about meditation and breathwork? 

I’m new but curious 

I’ve tried it before but want to learn more

I have a steady practice

If you’ve done breathwork or meditation before, what kinds have you enjoyed?

4. How often would you ideally like to take class? 

5. Our draft schedule is: Tuesdays at 6 pm, Wednesdays at Noon, Thursdays (meditation) at Noon and Saturdays at 11 am. Which of these times would you likely attend?

6. How would you describe your overall stress and energy most days?

Calm and steady: I feel balanced and have good energy

Up and down: my energy and stress both fluctuate

Drained: stress feels high and energy feels low

It depends on the week!

7. What yoga equipment do you currently have or use?

A full setup: mat, blocks, strap and blanket (or similar props)

Mat only

Mat, blocks, blanket

I'd like your recommendations

8. What kind of yoga class atmosphere and teaching style help you feel your best?

Calm and grounding: slower pace, clear guidance, time to breathe and feel each pose

Steady and flowing: moderate pace with a balance of focus and movement

Energizing and uplifting: faster flow that builds strength and momentum

Restorative and reflective: gentle movement, deep calm and relaxation

Open to variety: I enjoy different styles depending on the day

Other

9. Are there any injuries, conditions, or limitations I should be aware of to help you modify poses safely? 

10. Anything else you’d love me to know about what would make this experience great for you? 

11. Name & email